Are Indoor Humidity Levels Affecting Your Health?

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The ideal indoor humidity level is either 35% to 45% or 40% to 50% depending on who you ask. Thankfully, the human body is quite flexible and you do not have too aim at an exact figure. The important thing is to avoid extremes. Living indoors is not entirely natural. The synthetic environments that we create for ourselves can sometimes cause extremes of humidity to occur. For short periods of time this is nothing to worry about, but the long term effects can be quite unpleasant.

If the humidity level normally exceeds 50% you are likely to sense a rapidly addition dust mite population, which will influence allergy sufferers. constantly damp rooms tend to have a musty smell. The damp air is a excellent breeding ground for mold, mildew and fungus, which can cause serious health problems. Where ever potential the cause of such conditions should be removed, but it is not always that easy and a dehumidifier may be required. A modern dehumidifier with built in humidistat can be programmed to say a humidity level below 50%. There are a wide variety available, so it is important to find the literal, type for your situation. A beneficial guide to dehumidifiers can be found at DehumidifierTips.com

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Consistently low humidity levels are also bad. This tends to occur when the weather is cold face and we turn up the heat in our homes. The most noticeable effects are a sore throat and sinus pain, symptoms that are common in modern community at inescapable times of year. You can also get dry skin and itchy eyes. The solution is to buy a humidifier that will put moisture back into the air. Like dehumidifiers, these can be programmed to control automatically, and there is a huge range ready that make the most of a variety of distinct humidification techniques. These techniques are explored in detail at HumidifierInformation.com together with all things else you need to know on the subject.

If any of these symptoms sound familiar, maybe you should buy a hygrometer (humidity meter) and take some readings to find out if humidity is the cause. With modern technology at your disposal there is no need for your health to suffer.

Are Indoor Humidity Levels Affecting Your Health?