"The... Patient should be made to understand that he or she must take fee of his own life. Don't take your body to the physician as if he were a mend shop." -- Quentin Regestein
Highly favored as a cooking oil, or for use in a collection of first-rate dressings, olive oil is being touted in some quarters as a appetizing companion to good health. Explore on the condition benefits of olive oil is impressive, so is the affects of the Mediterranean diet.
Health Story
Recent Findings
Olive Oil as a Cholesterol Reducer
Compared to American cuisine, especially the snack and fast foods prevalent in the Us, the Mediterranean Diet has intrigued the medical world. The European Journal of Clinical food has published findings that indicate the introduction of olive oil into our regular diet has demonstrated a allowance in Ldl cholesterol (bad cholesterol). This is critical because once Ldl cholesterol has oxidized it often results in artery rigidity and along heart disease.
Olive Oil in Cancer Prevention
In a comparison study at the University Hospital Germans Trias Pujol in Barcelona there seems to be an indication that the condition benefits of olive oil may also be useful in the stoppage or slowing of cancer cells. In the study, lab rats were introduced to a carcinogen that resulted in cancerous tumors. The study provides evidence that a diet similar to the Mediterranean diet, rich in olive oil prevents colonic carcinogenesis reducing precancerous tissue which resulted in fewer tumors when compared to a controlled sample of rats ingesting foods containing other types of cooking oils.
Researchers at Oxford University in England have seen indications that olive oil may precisely be as good for our digestive law as fresh fruit and vegetables in preventing or reducing the incidence of colon cancer. While red meat seems to be connected to the development of colon cancer, fish and olive oil seemed to sell out the incidence of colon cancer. The reasons behind this phenomena are still being considered, but it is believed that the olive oil may help regulate the bile acid in the stomach while increasing useful enzymes within the stomach that lead to optimal colon health.
Olive Oil and Heart Health
The American Heart relationship has also noted that consumption of olive oil has "clear condition benefits".
Olive Oil and Lower Blood Pressure
By substituting virgin olive oil for other fats within your diet, the Archives of Internal rehabilitation indicates a immense allowance in drug dosage requirements for the supervision of high blood pressure. First findings indicate dosage reductions could be as high as 50%.
Additional Findings
By lowering the level of Ldl cholesterol (bad cholesterol) there is an growth of the Hdl cholesterol (good cholesterol). The antioxidant effects of olive oil have also been widely reported and are efficient in reducing free radicals within the body that may prove to be a causal agent in pre cancerous and cancerous growth.
Additional condition benefits of olive oil may be found in a Mediterranean diet which explores the varied uses of olive oil in both food preparation as well as additional balanced meal choices. Combined, olive oil and approved food selection seem to heighten the overall condition of those subscribing to the Mediterranean diet.
Final Word
While studies remain ongoing, it is encouraging to note that something that has long been noted for good taste may also be a link to distinct condition benefits and longevity of life. An adaptation of the Mediterranean diet may be a healthy, yet palatable turn well worth considering.
A appetizing Companion to Good Health: The Olive Oil Story
No comments:
Post a Comment